IFS Digital Download Package: Eating Focused

Great for those who want to learn to apply the IFS model to their eating disorder, disordered eating or body-image issues. This eating-focused IFS digital download package includes:

• Befriending Your Inner Parent (Critic) Exercise
• Befriending an Eating Disorder Part Using 6F’s Exercise
• Connecting with an Exile Part Exercise
• Befriending Resistance to Intuitive Eating Exercise
• 10 Principles of Intuitive Eating: The Internal Family Systems Translation
• IFS Gratitude Exercise
• Venn Diagram for Journaling on Polarized Parts

Each digital download with the title “Exercise” is an interactive tool. These are to be followed from top to bottom as you interact experientially with your internal system. The Venn diagram download is a blank template that can be utilized to befriend and diffuse polarized parts.